I couldn’t decide from the information and trailer that Beachbody provided whether I really wanted this program or not. Feel free to Email Me and I can put you on an email list so you are the first one to know when Focus T25 is released! As a Team Beachbody Coach I am here to help you reach your health and fitness goals.I have been on the fence about this program for a long time. It will first be made available to the general public in early July. There will be no pre-order’s available like Team Beachbody often does. So Focus T25 is coming out in the summer of 2013 as you already know.
If you are going to workout then go for it and push yourself out of your comfort zone! Take advantage of these 25 minutes that can truly help you get in the best shape of your life! I don’t have time is no longer an excuse! Focus T25 Workout – Get Yours Now! I am a big fan of Shaun T’s style of workout. Everyone has 25 minutes a day 5 days a week to workout to a program like Focus T25. Yes you do!!!! There are no excuses anymore when it comes to Focus T25! How much time a day do you spend on tv? Surfing the web? Messing around on facebook? If you actually kept track you would realize you spend hours a week on non-productive stuff. You may think shorter may be better but be aware because this will be a swift kick in the butt when it comes to the intensity of the workout. It will make you feel like you just worked out for hours. But if you know Shaun T then you know the level of intensity he can bring to you in 25 minutes. Both phases of Focus T25 will stick to 5 days a week at 25 minutes long each day. The second phase will be the Beta phase and focus on general conditioning as well as some more core work. This will entail general conditioning exercise moves to prepare you for the rest of the program. The first phase is approximately 5 weeks long and is going to be called the Alpha phase. Focus T25 Workout – How Long Is It?įocus T25 will have two phases. It will be a high intensity interval based workout that will push you out of your comfort zone. Focus T25 is similar to Insanity because the style of the workout is very much the same. If you want to experience a short workout and get extreme results then you need to go all in at 100% for the full 25 minutes. The “T” is derived from Shaun “T” and the “25” stands for “25 minutes.” What’s the catch? The workout is 25 minutes long with ZERO breaks.
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